kettlebell upperbody workout

0:00 intro to upper body

1:45 upper body warmy
twisting
shoulders - arm circles, low circles, clapping hands,
neck - rotate, up/down,
kettlebell stretch walk,
towell/dowell - figure8, circumduction,
kettlebell armbar stretch,

13:30 upper body workout
3sets of 8exercises

1)floor press 10reps
2)row 5reps/arm
3)alternating military press 5reps/arm
4)bottoms up clean 5reps/ arm
5)seated one arm snatch 5reps/arm
6)seated double clean 5reps
7)standing double swings 5reps
8)lying pull over 10reps

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snatch & the grey man

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