greg nelson - right cross, left hook counter

right hand counter - right knee
left hook counter - left knee, (right arm shield, left hand grab to neck)
swing opp. left arm over, double left knee
cross, left hook, cross

sparring improvements

inside leg kick - 2 combination
4 count combination
lead super man - follow up by rear house house.

inside leg sweep.
rear leg roundhouse

hand combinations with leg sweep.
rear leg, feint, to rear leg sweep
cardio.
strength work.
explosiveness. hill runs
The Jeet Kune Do Emblem. The Chinese characters around the Taijitu symbol indicate: Image via Wikipedia

"Defeat is a state of mind. No one is ever defeated until defeat has been accepted as reality. To me, defeat in anything is merely temporary, and its punishment is but an urge for me to greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth."

- Bruce Lee
1940-1973, Martial Artist, Actor and Author

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snatch & the grey man

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