Shankle is Back!

IMAX - Ocean Men - Hombres del Océano - Pipín Ferreras & Umberto Pelizzari

Kettlebell Get Up

shit or fertliser

The body itself cannot physically discern between distress or eustress,
Differentiation between the two is dependent on one's perception of the stress, 
but it is believed that the same stressor may cause both eustress and distress

Iron Cross Progression Pt.1

horizontal plane

one arm chin

one arm push

weighted pullup
weighted pushup

weighted ab wheel

weighted calf raise
rope skip

straight arm-program session

iron cross
hand stand


back lever
front lever


skin the cat

snatch & the grey man