Treading Water and Total Immersion - butterfly and breaststroke



Butterfly and breaststroke

2:20 1) core movement (short axis rotation)
2:50 2) essential movements of butteryfly
2:56 3) breaststroke
3:50 4) combine boths

3:12 The skills of fishlike buttefly and breaststroke
4:27 learn faster with fins

5:58 lesson 1 - SHORT-ASXIS BALANCE AND ROTATION
6:35 Drill 1 - HEAD-LEAD BODY-DOLPHIN
9:28 Drill 2 - HAND-LEAD BODY-DOLPHIN
12:11 Drill 3 - SLIDE TO THE CORNERS

15:09 Lesson 2 - BUTTERFLY
15:33 Drill 4 - STONESKIPPER
18:53 Drill 5 - BODY-DOLPHIN BUTTERFLY
21:05 Drill 6 - EZY FLY

22:42 Lesson 3 - BREASTSTROKE
23:29 Drill 7 - HEADS-UP PULLING
25:24 Drill 8 - BODY-DOLPHIN BREASTSTROKE
28:11 Drill 9 - TWO UP, ONE DOWN

24/02/09 swimming

positive
twisting, side2side movement of body when swimming
initally relaxed and calm
jumped into the pool

do differently
breathe efficiently
cleaner stroke
relax feet
Muay Thai 1 Rob Kaman Bag Training - 48:55


Muay Thai 3 Rob Kaman Blocks and Counters - 1:41:05

Rob Kaman videos

Muay Thai 1 Rob Kaman Bag Training - 48:55


Muay Thai 3 Rob Kaman Blocks and Counters - 1:41:05


Clinching with Malaipetch 40mins


Watch The Muay Thai Clinch in Kick Boxing | View More Free Videos Online at Veoh.com


Muay Thai Clinch DVD with Malaipet #12574
Muay Thai Clinch DVD with Malaipet
Being able to enter, attack from, and escape the clinch are some of the most important skills a Muay Thai or MMA fighter needs to know. Now let Muay Thai champion Malaipet show you how to master the clinch!
Chapters:
Closing The Distance
Defense against a punch: Jab
Defense against a punch: Hook
Defense against a punch: Uppercut
Defense against a knee
Defense against a low kick
Defense against a mid kick
Defense against a high kick
Knee Attack while closing

Into the Clinch
Offensive Head and Neck Control - Pull Down
Offensive Head and Neck Control - Knees
Offensive Head and Neck Control - Throw #1
Offensive Head and Neck Control - Throw #2
Offensive Head and Neck Control - Elbow
Head Neck Control Defense - Setup
Head Neck Control Defense - Throw
Head Neck Control Defense - Body Lock
Head Neck Control Defense - Clinch Escape to Knee

Overhook/Underhook
Arm lock to Knee
Break Clinch to Elbow
Push Head and Knee
Shoulder Push Throw
Knee Counter to Knee Attack #1
Knee Counter to Knee Attack #2

Both Arms Under
Defense - Break Clinch
Defense - Throw
Defense - Shoots for Underhooks
Attack - Elbow Lock and Knee
Attack - Throw #1 and Defense
Attack - Throw #2

Head Arm Lock
Defense Knee
Defense - Elbow Out
Defense - Elbow trapped
Attack - Knee
Attack - Throw
Attack - Take the Back

Pummeling
Swim to Elbow
Swim to Throw
Training

Body Lock
Defense - Mount

Against Taller Opponents
Knees
Knee to Throw
When Pulled Down
Head Arm Lock Defense
"Defeat is a state of mind. No one is ever defeated until defeat has been accepted as reality. To me, defeat in anything is merely temporary, and its punishment is but an urge for me to greater effort to achieve my goal. Defeat simply tells me that something is wrong in my doing; it is a path leading to success and truth."
- Bruce Lee
momentum of the fight

game of evolution

http://mma-chat.com/mma_tv.html

bj penn vs GSP

wrestle him, get the blood flow stiff in his shoulder, so making his boxing slower
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snatch & the grey man

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