Treading Water and Total Immersion - butterfly and breaststroke



Butterfly and breaststroke

2:20 1) core movement (short axis rotation)
2:50 2) essential movements of butteryfly
2:56 3) breaststroke
3:50 4) combine boths

3:12 The skills of fishlike buttefly and breaststroke
4:27 learn faster with fins

5:58 lesson 1 - SHORT-ASXIS BALANCE AND ROTATION
6:35 Drill 1 - HEAD-LEAD BODY-DOLPHIN
9:28 Drill 2 - HAND-LEAD BODY-DOLPHIN
12:11 Drill 3 - SLIDE TO THE CORNERS

15:09 Lesson 2 - BUTTERFLY
15:33 Drill 4 - STONESKIPPER
18:53 Drill 5 - BODY-DOLPHIN BUTTERFLY
21:05 Drill 6 - EZY FLY

22:42 Lesson 3 - BREASTSTROKE
23:29 Drill 7 - HEADS-UP PULLING
25:24 Drill 8 - BODY-DOLPHIN BREASTSTROKE
28:11 Drill 9 - TWO UP, ONE DOWN

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snatch & the grey man

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