kettle lowerbody workout

intro to lower body
3sets of 7exercises
3-6reps strength
10-15reps size
5-10reps strength/size

lower body warmy

hip circles/figure8/
box squat
knee circles
hip hingeing
deep squat
downward dog
lunging hip flexor stretch

lower body workout
1)front squat
2)good morning
3)one legged deadlift
4)box pistol
5)racked lunge
6)jump squat
7)double swings

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snatch & the grey man