kettlebell circuit workouts / 20min cardio / 10min cardio

kettlebell circuit workout

round body pass/in between exercises

10reps


1)swings 10reps/arm
2)cleans 10reps/arm
3)press 10reps/arm
4)squat 10reps/arm
5)snatch 10reps/arm
6)overhead squat 10reps/arm
7)windmill lower 10reps/arm
8)kettlbell lunge 10reps/leg
9)one legged deadlift 10reps/leg
10)windmill upper 10reps/leg
11)clean&press 10reps/arm
12)turkish getup 5reps/arm

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20min cardio workout

1min/exercise or 2min/compound


hand2hand swing
squat

clean&press
overhead squat

clean&press
overhead squat

bent row
lunge

bent row
lunge

snatch
lateral lunge

snatch
bob&weave

horizontal row
one legged deadlift

horizontal row
one legged deadlift

kettlebell curl
slingshot swap


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10min cardio workout

30secs/exercise or 1min/compound


double clean
dive bombers

double snatch
clapping pushups

kettlebell front squat
front kick

double press
horse stance

double bent rows
jumping lunges

double swings
lateral shuffle

hip switches
renegade row

bob&weave
one legged deadlift

jumping pushups
double clean&press

lateral lunge (no weight)
horizontal row

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snatch & the grey man

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