weekend sparring warmup

10mins skip rope

3mins medicine ball drop

3mins medicine sit ups

3mins medicine ball throws

30rep groin stretch

hamstring leg stretch

15 side to side

leg stretch - partners

3mins focus mitt onetwo

3mins focus mitt uppercuts

3mins focus mitt 4n4

3mins thai pad rear leg multiple kicks

3mins thai pad lead leg mutltiple kicks

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snatch & the grey man

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