Ray Lewis once said that at the end of the day, a champion should be judged by effort. Effort doesn't care whether you have bad genetics or not.

Effort doesn't care if you don't have access to the best equipment at your gym. Big effort gets big results. You have all the diet and nutrition information, you just need to provide the effort.

Young or old. Put out

- When you are prepared to die for something worthwhile then you truly live.

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snatch & the grey man