Fedor Training Seminar

PETROSYAN Full Seminar 2012

Best Running Technique part 1

Chuck Norris brings Gracies to USA in 1988 to UFAF Convention in Las Vegas.

chuck norris of course knows the gracies.lol

The Tale Of The Dragon (The Story Of Bruce Lee)

Choke - (A Rickson Gracie Documentary)

Somrak vs. Clickrit

 somrak in his younger years.

Paul Vunak Knife Philosophy

long range
short range
trapping range

Greco-Romana Throws Basic

back arch training
hip pop
body lock throw
step around body lock throw
belly to back position