counters to jab/cross/hook with cross

Sanchai
Uploaded by phaisaan

Saenchai Bagwork
Uploaded by phaisaan

Masato vs Melchor Menor
by bonjasky190

Saenchai-Antuan-training
Uploaded by Siangboxing

Dr in Sydney

train with anyone anywhere

I focus on what I can control, not what I can't control. That is the key to success
With experience you don't get less nervous, you just learn how to deal with it.

layering process instead a tonne of info

the fish see with the water, when you go with the flow, you can catch the fish

parkour

Crossfit Central Randal Parkour Training - A funny movie is a click away

Not all stimuli make a big
impression; they generally have to
be intense, clear, memorable, and
relevant enough for the brain to
deem them worthy enough to rate
a connection.

Four Tools That Make Learning Stick
Stimulus #1: Novel Experiences.
They prime the cell for new info.
Stimulus # 2: Repetition.
It makes learning permanent.
Stimulus #3: Complexity.
You learn better while moving.
Stimulus #4: The Hebb Rule.
Associate learning with other positive stimuli.


Complexity in movement engages
the cognitive and motor areas of
the brain in tandem. This facilitates
more efficient and effective brain
function that provides for better
information processing and recall.

run free