Thai kick counters
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Foot jab counters
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Jab counters
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Cross counters
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Hook counters
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Elbow counters
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Knee counters
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Counters to spin kicks
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counters
pad Combinations
TBA Techniques
Listed below are a few of Ajarn Chai's Thai pad combinations. Ajarn Chai has some combinations, such as the 4 count series, that are basic building blocks for other combinations. This seems to be unusual among Thai trainers, most of whom have few if any basic building block-type combinations. Many Thai pad combinations can be quite short, while others can get pretty involved. Remember that form, speed & power are much more important than the length of the combination.
In the future we will be adding sections for the combinations of different Thai trainers. This will help you see how different trainers approach combination and pad training.
Jab cross series
1. J-C L hook
2. J-C L elbow
3. J-C R elbow
4. J-C L knee
5. J-C R knee
6. J-C L kick
7. J-C R kick
Four count series
1. (R-L-R-L)
2. (L-R-L-R)
3. (R-L-R-R)
4. (L-R-L-L)
R kick, L hook, R cross, L kick
L kick, R cross, L hook, R kick
R kick, L hook, R cross, R kick
L kick, R cross, L hook, L kick
TBA 15 count (required for instructor certification)
1. Parry feeder's cross
2. Upward elbow for feeder's hook
3. L elbow
4. R elbow
5. K knee
6. L kick
7. R cross
8. L hook
9. R knee
10. R kick
11. Long foot jab to stop the feeder's cross
12. Bob left away from feeder's second cross
13. L hook
14. R cross
15. R kick
16 count
1. Long foot jab
2. L kick
3. R cross
4. L hook
5. R kick
6. Long foot jab, holder parries outside & returns R kick
7. Shield
8. L kick to L inner thigh
9. L kick to pad
10. R cross
11. L hook
12. R kick
Variable end of 16 count (A - E counters to R cross)
1. #2 knee
2. R elbow
3. L elbow
4. Push & kick
B)
1. Upward elbow shield
2. R elbow
3. L elbow
4. Push & kick
C)
1. Parry outside
2. R elbow
3. R knee
4. R kick
D)
1. Shoulder stop
2. R kick
3. R knee
4. R kick
E)
1. Long foot jab
2. R kick
3. R knee
4. R kick
TBA 17 count (required for instructor certification)
1. Long foot jab
2. L kick
3. R cross
4. L hook
5. R straight knee #2
6. L elbow
7. R elbow
8. R straight knee #2
9. R kick
10. L hook
11. R cross
12. L kick
13. R knee
14. R kick
15. L hook
16. R cross
17. Grab neck /w L hand to plum & 6 skip knees swing out to double kick
18 count
1. Feeder gives long foot jab, you parry w/ L hand outside
2. R kick to back of feeder's leg
3. R kick
4. L hook
5. R cross
6. L kick
7. Feeder gives R kick, you shield w/ L leg
8. L kick to feeder's inner thigh
9. L kick
10. R cross
11. L hook
12. R kick
13. Feeder gives you R cross, you shoulder stop w/ L hand
14. R cross
15. L hook
16. R elbow
17. R knee
18. R kick
Spin kick series
1. Feeder spin kicks, you lean back
2. R kick
3. R cross
4. L hook
5. R kick
6. Feeder spin kicks, you cut kick
7. R cross
8. L hook
9. L kick
10. L kick
11. Feeder spin kicks, you long foot jab
12. L kick
13. R cross
14. L hook
15. R kick
16. Feeder spin kicks, you knee shield
17. L elbow
18. R elbow
19. L knee
20. R kick
16 count
1. Lean back to evade holder's R kick
2. R kick
3. R knee shield to holder's L kick
4. L upward elbow shield feeder's R cross
5. R elbow
6. L elbow
7. R elbow & R hand grab behind neck
8. R straight knee
9. R curve knee
10. R curve knee
11. L elbow
12. R elbow & L hand grab behind neck
13. L straight knee
14. L curve knee
15. L curve knee
16. Push & L kick
Cross series
1. Straight knee #2 against feeder's R cross
2. R elbow
3. L elbow
4. Push & R kick
5. L upward elbow shield against feeder R cross
6. R elbow
7. L elbow
8. Push & kick
9. L hand outside parry & slip against feeder's R cross
10. L elbow
11. R knee
12. R kick
13. L hand shoulder stop against feeder's R cross
14. R kick
15. R knee
16. R kick
17. Long (L) foot jab against feeder's R cross
18. R kick
19. R knee
20. R kick
5, 10 & 2
1. 5 R kicks
2. Lock up, grab one hand first, then cover and keep head to one side
3. 10 skip knees
4. Swing feeder out to your left
5. Follow right away with 2 R kicks
Variation: can be done as 10, 15 and 5
Minnesota shuffle
Alternate for full round:
* 30 seconds of 2 R kicks & 2 L kicks
* 15 seconds of 3 R kicks & 3 L kicks
Five by Fives
* 1 R kick
* 2 R kicks
* 3 R kicks
* 4 R kicks
* 5 R kicks
* 4 R kicks
* 3 R kicks
* 2 R kicks
* 1 R kicks
That makes 1. Do this five times to wind up with 5x5's. Then do on left side. That's one complete set of 5x5's.
Listed below are a few of Ajarn Chai's Thai pad combinations. Ajarn Chai has some combinations, such as the 4 count series, that are basic building blocks for other combinations. This seems to be unusual among Thai trainers, most of whom have few if any basic building block-type combinations. Many Thai pad combinations can be quite short, while others can get pretty involved. Remember that form, speed & power are much more important than the length of the combination.
In the future we will be adding sections for the combinations of different Thai trainers. This will help you see how different trainers approach combination and pad training.
Jab cross series
1. J-C L hook
2. J-C L elbow
3. J-C R elbow
4. J-C L knee
5. J-C R knee
6. J-C L kick
7. J-C R kick
Four count series
1. (R-L-R-L)
2. (L-R-L-R)
3. (R-L-R-R)
4. (L-R-L-L)
R kick, L hook, R cross, L kick
L kick, R cross, L hook, R kick
R kick, L hook, R cross, R kick
L kick, R cross, L hook, L kick
TBA 15 count (required for instructor certification)
1. Parry feeder's cross
2. Upward elbow for feeder's hook
3. L elbow
4. R elbow
5. K knee
6. L kick
7. R cross
8. L hook
9. R knee
10. R kick
11. Long foot jab to stop the feeder's cross
12. Bob left away from feeder's second cross
13. L hook
14. R cross
15. R kick
16 count
1. Long foot jab
2. L kick
3. R cross
4. L hook
5. R kick
6. Long foot jab, holder parries outside & returns R kick
7. Shield
8. L kick to L inner thigh
9. L kick to pad
10. R cross
11. L hook
12. R kick
Variable end of 16 count (A - E counters to R cross)
1. #2 knee
2. R elbow
3. L elbow
4. Push & kick
B)
1. Upward elbow shield
2. R elbow
3. L elbow
4. Push & kick
C)
1. Parry outside
2. R elbow
3. R knee
4. R kick
D)
1. Shoulder stop
2. R kick
3. R knee
4. R kick
E)
1. Long foot jab
2. R kick
3. R knee
4. R kick
TBA 17 count (required for instructor certification)
1. Long foot jab
2. L kick
3. R cross
4. L hook
5. R straight knee #2
6. L elbow
7. R elbow
8. R straight knee #2
9. R kick
10. L hook
11. R cross
12. L kick
13. R knee
14. R kick
15. L hook
16. R cross
17. Grab neck /w L hand to plum & 6 skip knees swing out to double kick
18 count
1. Feeder gives long foot jab, you parry w/ L hand outside
2. R kick to back of feeder's leg
3. R kick
4. L hook
5. R cross
6. L kick
7. Feeder gives R kick, you shield w/ L leg
8. L kick to feeder's inner thigh
9. L kick
10. R cross
11. L hook
12. R kick
13. Feeder gives you R cross, you shoulder stop w/ L hand
14. R cross
15. L hook
16. R elbow
17. R knee
18. R kick
Spin kick series
1. Feeder spin kicks, you lean back
2. R kick
3. R cross
4. L hook
5. R kick
6. Feeder spin kicks, you cut kick
7. R cross
8. L hook
9. L kick
10. L kick
11. Feeder spin kicks, you long foot jab
12. L kick
13. R cross
14. L hook
15. R kick
16. Feeder spin kicks, you knee shield
17. L elbow
18. R elbow
19. L knee
20. R kick
16 count
1. Lean back to evade holder's R kick
2. R kick
3. R knee shield to holder's L kick
4. L upward elbow shield feeder's R cross
5. R elbow
6. L elbow
7. R elbow & R hand grab behind neck
8. R straight knee
9. R curve knee
10. R curve knee
11. L elbow
12. R elbow & L hand grab behind neck
13. L straight knee
14. L curve knee
15. L curve knee
16. Push & L kick
Cross series
1. Straight knee #2 against feeder's R cross
2. R elbow
3. L elbow
4. Push & R kick
5. L upward elbow shield against feeder R cross
6. R elbow
7. L elbow
8. Push & kick
9. L hand outside parry & slip against feeder's R cross
10. L elbow
11. R knee
12. R kick
13. L hand shoulder stop against feeder's R cross
14. R kick
15. R knee
16. R kick
17. Long (L) foot jab against feeder's R cross
18. R kick
19. R knee
20. R kick
5, 10 & 2
1. 5 R kicks
2. Lock up, grab one hand first, then cover and keep head to one side
3. 10 skip knees
4. Swing feeder out to your left
5. Follow right away with 2 R kicks
Variation: can be done as 10, 15 and 5
Minnesota shuffle
Alternate for full round:
* 30 seconds of 2 R kicks & 2 L kicks
* 15 seconds of 3 R kicks & 3 L kicks
Five by Fives
* 1 R kick
* 2 R kicks
* 3 R kicks
* 4 R kicks
* 5 R kicks
* 4 R kicks
* 3 R kicks
* 2 R kicks
* 1 R kicks
That makes 1. Do this five times to wind up with 5x5's. Then do on left side. That's one complete set of 5x5's.
bokator
bok - hit
tor - lion
Cambodian Bloodsport PART 1 OF 5
http://www.youtube.com/watch?v=CDnzvv5Hjsk
Cambodian Bloodsport PART 2 OF 5
http://www.youtube.com/watch?v=1O_9uchtGEA
Cambodian Bloodsport PART 3 OF 5
http://www.youtube.com/watch?v=OnFMAY1Zu2Y
Cambodian Bloodsport PART 4 OF 5
http://www.youtube.com/watch?v=smM-HJ9dd8M
Cambodian Bloodsport PART 5 OF 5
http://www.youtube.com/watch?v=uShlH5cGIU4
tor - lion
Cambodian Bloodsport PART 1 OF 5
http://www.youtube.com/watch?v=CDnzvv5Hjsk
Cambodian Bloodsport PART 2 OF 5
http://www.youtube.com/watch?v=1O_9uchtGEA
Cambodian Bloodsport PART 3 OF 5
http://www.youtube.com/watch?v=OnFMAY1Zu2Y
Cambodian Bloodsport PART 4 OF 5
http://www.youtube.com/watch?v=smM-HJ9dd8M
Cambodian Bloodsport PART 5 OF 5
http://www.youtube.com/watch?v=uShlH5cGIU4
Greg nelson's muay thai clinch
Greg nelson's muay thai clinch
counter 5
neck & arm pull
same side
counter 6
neck & arm pull
opposite side
counter 7
hip check
inside counters 1
over to under
inside counters 2
under to over
inside counters 3
neck & trap control
inside counters 4
neck & trap control
with lat grab
inside counters 5
head & elbow crunch
inside counters 6
double elbow lift
counter 5
neck & arm pull
same side
counter 6
neck & arm pull
opposite side
counter 7
hip check
inside counters 1
over to under
inside counters 2
under to over
inside counters 3
neck & trap control
inside counters 4
neck & trap control
with lat grab
inside counters 5
head & elbow crunch
inside counters 6
double elbow lift
humility
To be a boxer, one must not lack courage.it is important to make
oneself accustomed to pain and danger without any fear.
Courage is both power and might which one's task successful either in a
game, a fight, or a serious duty.
Boxing is an art which needs frequent training and practice.
It is imperative not to be over confident of one's own ability.
It should be etched in the mind always that " man should not underestimate
others" Any boxer who is too proud of himself and likes to quarrel
and fight with the others outside the ring is not in
any way a brave man or a capable boxer, but a bully whose mind is
filled with hatred and anger.
A real boxer will never bully or intimidate anyone.
Even he is provoked, he should restrain himself from retaliating
for fear of damaging his reputation.
He should not show off his skill but be humble....outside the ring
is different from inside the ring, a true boxer will only fight
in the ring.
oneself accustomed to pain and danger without any fear.
Courage is both power and might which one's task successful either in a
game, a fight, or a serious duty.
Boxing is an art which needs frequent training and practice.
It is imperative not to be over confident of one's own ability.
It should be etched in the mind always that " man should not underestimate
others" Any boxer who is too proud of himself and likes to quarrel
and fight with the others outside the ring is not in
any way a brave man or a capable boxer, but a bully whose mind is
filled with hatred and anger.
A real boxer will never bully or intimidate anyone.
Even he is provoked, he should restrain himself from retaliating
for fear of damaging his reputation.
He should not show off his skill but be humble....outside the ring
is different from inside the ring, a true boxer will only fight
in the ring.
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