The Planche - Part 2 - Gymnasts on floor



Part 2 of a small series presenting the planche, a famous gymnastics position. The purpose is to see its various applications in situation, as inspiration for everyone working hard on it.
Here we see top level gymnasts using various planches in their floor routines, and sometimes on bars and beam. They must master perfect form, hold for at least 3 sec, along with many other excercises in their routines.


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snatch & the grey man

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