Buakaw vs. Ramazan: Exhibition fight

Catch Wrestling: a study of Kazushi Sakuraba

erik paulson mitt drill

erik paulson mitt drill

R-receiver
F-feeder

jab, slip
cross, slip
jab, cross, slip, slip
4count=jab, cross, jab, cross, cover cover cover pivot


dril 12
lead leg - low kick, rear leg - high kick
vica versa

snatch & the grey man