kettlebell swing

CYCLE 1 RUSSIAN SWING
 WKI     5*15
 WKII:  4*19
 WKIII   3*25
 WKIV  2*38
 WKV  1*75
 WKVI   20mins*AMRAP



 CYCLE 2 COMPETITION SWING
 WKI     5*15
 WKII:  4*19
 WKIII   3*25
 WKIV  2*38
 WKV  1*75
 WKVI   20mins*AMRAP

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snatch & the grey man

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